This is a space to slow down, reconnect, and gently come home to yourself.

Rooted in trauma-informed practice and deep respect for your inner wisdom, my offerings blend yoga, mindfulness, and embodied exploration.

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Whether you're joining a live class, exploring a self-paced course, or settling into a guided meditation, you'll find support here to soften, release, and remember who you are beneath the noise.

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Come as you are. Move how you need.
Be held, not fixed.

 

More practices arriving soon.

Thanks you for being here at the beginning.