The Quiet Reset

A gentle, guided sequence blending somatic movement, calming breath, and restorative meditation. Reset your nervous system in just 20–30 minutes, anytime you need to soften, ground, and return to yourself.

Your purchase includes:

The Quiet Reset Manual — a simple guide with an introduction to the practice, what you’ll need to create your space, and the full sequence written out in five stages.

The Recorded Practice — a private YouTube link to the full guided session, yours to keep and revisit whenever you need it most.

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$22 NZD — lifetime access to both the manual and the recorded practice.