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Practice - In Person

Join Kirsty in person for a nourishing yoga practice of your choice

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March Restorative Immersion

A monthly 2 - hour restorative yoga class designed to assist your body, mind and nervous system slow down and move into a state of rest, relaxation & healing

Wednesday Yoga 

9.30am | Grahams Beach Hall

A weekly all levels yoga class on the Āwhitu Peninsula

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Private Classes

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Practice with Kirsty 1:1 or in small groups
Sessions are tailored to suit your goals & needs

The Quiet Body
Gentle practices for coming home to yourself.

© 2025 The Quiet Body · All rights reserved

Trauma-informed · Accessible · Body-led
 

Rooted on the Awhitu Peninsula

With respect to Ngāti Te Ata, kaitiaki of this land

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